As I child, my father and I would sit on the front porch in the late evenings and talk about anything and everything. He would tell me a story or a fable, then just stay quiet looking up at the night sky. I love remembering those times with him and just looking at the stars […]
Outside of serious mental health issues and associated symptoms, talking to yourself is a very healthy habit. It can improve memory retention especially when spoken out loud, relieve stress by unloading emotions, and increase problem-solving by exploring and testing new solutions. Talking to oneself is also known to improve self-awareness. Through self-reflection, thoughts, emotions, and […]
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We're constantly connected to our work, our friends, and our family through technology, and it can be hard to disconnect and take a break. But taking time off is essential for our physical, emotional, and mental well-being. […]
